Coco Reformer Foundations
with Sarah Good

This class focuses on foundational movement, giving you time to connect with your body and build confidence in every exercise. Perfect if you're new to Reformer Pilates or simply prefer a slower, more stable pace.

We’ll work through full-body strength, mobility and flexibility, and finish with a calming cool-down to leave you feeling grounded and refreshed.

Ideal for beginners or anyone craving a gentler tempo.