Coco Strength Training (Foundations)
COCO STRENGTH - Foundations
For anyone wanting to to start strength training - join our foundation classes to familiarise yourself with how our classes work learn the basics while being supported by our team.
Coco Strength is led by our team of trainers, PT's and pilates pros!
In a small group of 8 - you'll be guided through a class using weights (barbell, dumbbells, kettlebells), mat-work and reformer - with the overall goal of building strength.
Rotate around four Coco Strength stations with the guidance and support of your Coco Trainer who will coach you throughout the class.
- Every day we will run a different strength session.
- The classes will stay the same for 6 weeks to allow for the best results.
You can add variety by attending on different days of the week (each day will be a different workout!), and by mixing it up with our reformer classes.
We can't wait for you to join us!
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