NUTRITION WORKSHOP with JO MEADOWS
with The Coco Team
NUTRITION WORKSHOP with JO MEADOWS
with The Coco Team
with The Coco Team
May 18 (Sunday)
at 2:00 pm
Class length
105 minutes
Location
Coco Studio, Grove House West Bridgford
Join nutritionist, Jo Meadows, for a fun and informative workshop designed to help women of all fitness levels learn how to properly fuel your bodies for workouts and strength training.
Whether you're just starting your fitness journey or a reformer regular, this workshop will give you practical, science-backed insights on how to eat for strength, energy, and recovery.
Jo will break down the importance of balanced nutrition, debunk common diet myths, and give you the tools to make food work for you - not against you - during your fitness routine.
✅ Learn what (and when) to eat for energy, strength, and recovery
✅ Debunk diet myths and fads
✅ Eat smart for hormones, especially during perimenopause & menopause
✅ Support lean muscle and weight goals
✅ Make food work with your fitness - not against it
✅ Support lean muscle and weight goals
✅ Make food work with your fitness - not against it
You’ll leave feeling empowered, confident, and ready to take on your next workout with the right fuel to support your goals.
There will plenty of time for your related nutrition questions, Jo's specialist areas include;
* Perimenopause and Menopause
* Weight Management
* Eating a balanced diet
* Eating on a budget
* Healthy eating for the family
No pressure, no judgment - just real talk about food, fitness, and feeling your best!
Refreshments & snacks will be provided at the workshop.
Reservations
This class reservation cannot be cancelled once booked!
NUTRITION WORKSHOP with JO MEADOWS (Ticket)
Class Price
£30
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