Coco Studio West Bridgford

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Coco Studio West Bridgford

Coco Studio West Bridgford

Coco Studio West Bridgford
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Schedule Coco Reformer (All Levels) (September 14, 5:30 pm)
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Coco Reformer (All Levels)

Taught by Lauren
September 14, 2026 5:30 pm ยท 50 minutes Grove House, West Bridgford

Signature Coco moves - flow style.

A dynamic full-body reformer workout designed to build strength, balance, mobility and control through signature Coco flow-based sequencing and movement.

Expect seamless transitions, intentional movement, an upbeat soundtrack and levelling options throughout the class, allowing you to move at your own pace and find the challenge that feels right for you.

Suitable for all levels.


If pregnant and have been attending the studio already you can take part in regular classes up until the end of your first trimester. After this you can join our prenatal classes. 

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