Sunday Reformer Flow & Sound Bath - The Ultimate Reset + Chill

Taught by Lauren

September 27, 2026 6:00 pm · 1 hour 30 minutes Grove House, West Bridgford

Sunday Reformer Flow & Sound Bath – The Ultimate Reset
Sunday 27th September, 6pm
West Bridgford
£30pp

Join us for a deeply relaxing and restorative reformer flow, stretch and sound bath. This evening is an invitation to pause, settle and reconnect with a slower rhythm.

You'll be welcomed with a restorative reformer flow with Coco Instructor Lauren, followed by a 45-minute sound meditation with Rebecca. Using singing bowls, gongs and resonant tones, she’ll create an immersive soundscape to quiet the mind, release tension and calm the nervous system, helping you fully unwind. You’ll also leave with a little take-home reset gift.

Please note: sound baths may not be suitable during the first trimester of pregnancy, or for those with epilepsy, sound-sensitive conditions, certain serious mental health conditions or implanted medical devices. If unsure, please get in touch before booking.

Class Price

£30

Class is Full