Coco Studio West Bridgford

Coco Studio West Bridgford

November 2025

STRENGTH & FITNESS REFORMER PILATES IN WEST BRIDGFORD

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17 7:00 am Coco Reformer (All Levels) Charlie 9:30 am Coco Reformer (All Levels) Charlie 10:30 am Coco Reformer (All Levels) Charlie 12:30 pm Coco Strength Training Charlie 4:30 pm Coco Reformer Sculpt (Int/Adv) Lauren 5:30 pm Coco Reformer (All Levels) Lauren 6:30 pm Coco Reformer Sculpt (Int/Adv) Lauren 7:30 pm Coco Reformer (All Levels) Lauren	18 6:45 am Coco Reformer (All Levels) Sarah Perkins 9:30 am Coco Reformer (All Levels) Amanda 9:30 am Coco Strength Training (Foundations) Charlie 10:30 am Coco Reformer (All Levels) Amanda 10:30 am Coco Strength Training Charlie 12:30 pm Coco Reformer (All Levels) Amanda 5:30 pm Coco Reformer Sculpt (Int/Adv) Fiona 6:30 pm Coco Reformer (All Levels) Fiona 7:30 pm Coco Reformer (All Levels) Fiona	19 6:30 am Coco Reformer Sculpt (Int/Adv) Sarah Good 8:00 am Coco Strength Training Becky 9:30 am Coco Reformer (All Levels) Sarah Good 5:30 pm Coco Reformer (All Levels) Sarah Perkins 6:30 pm Coco Reformer Fusion (Int/Adv) Sarah Perkins 7:30 pm Coco Reformer (All Levels) Sarah Perkins	20 6:45 am Coco Reformer (All Levels) Sarah Perkins 9:30 am Coco Reformer (All Levels) Sarah Perkins 9:30 am Coco Strength Training Lauren 10:30 am Coco Reformer (All Levels) Sarah Perkins 11:30 am Coco MAMAS: Postnatal Reformer Pilates (4/6) Sarah Perkins 5:30 pm Coco Reformer (All Levels) Anna 5:30 pm Coco Strength Training (Foundations) Fiona 6:30 pm Coco BUMPS: Prenatal Reformer Pilates (4/6) Anna 6:30 pm Coco Strength Training Fiona 7:30 pm Coco Reformer (All Levels) Helena 7:30 pm Coco Strength Training Fiona	21 8:30 am Coco Reformer (All Levels) Sarah Perkins 9:30 am Coco Reformer (All Levels) Sarah Perkins 9:30 am Coco Strength Training Becky 10:30 am Coco Reformer (All Levels) Sarah Perkins 11:30 am Coco BUMPS: Prenatal Reformer Pilates (3/6) Sarah Perkins 4:30 pm Coco Reformer (All Levels) Lauren 5:30 pm Coco Reformer Sculpt (Int/Adv) Lauren 6:30 pm Coco Reformer (All Levels) Lauren	22 7:30 am Coco Reformer (All Levels) Lauren 8:00 am Coco Strength Training Fiona 8:30 am Coco Reformer (All Levels) Lauren 9:00 am Coco Strength Training Fiona 9:30 am Coco Reformer (All Levels) Lauren 10:30 am Coco Reformer Sculpt (Int/Adv) Lauren	23 TODAY 7:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Harriet Machin 50 minutes 8:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Harriet Machin 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Harriet Machin 50 minutes 10:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Harriet Machin 50 minutes 12:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Vicky 50 minutes 1:30 pm Coco Reformer Foundations Coco Studio, Grove House West Bridgford Vicky 50 minutes
24 7:00 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Charlie 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Charlie 50 minutes 10:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Charlie 50 minutes 2 spots left 12:30 pm Coco Strength Training Coco Studio, Tudor Square West Bridgford Charlie 50 minutes 4:30 pm Coco Reformer Sculpt (Int/Adv) Coco Studio, Grove House West Bridgford Lauren 50 minutes 5:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes Class Full - Waitlist Available 6:30 pm Coco Reformer Sculpt (Int/Adv) Coco Studio, Grove House West Bridgford Lauren 50 minutes Class Full - Waitlist Available 7:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes Class Full - Waitlist Available	25 6:45 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Amanda 50 minutes 2 spots left 9:30 am Coco Strength Training (Foundations) Coco Studio, Tudor Square West Bridgford Charlie 50 minutes 1 spot left 10:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Amanda 50 minutes 10:30 am Coco Strength Training Coco Studio, Tudor Square West Bridgford Charlie 50 minutes 2 spots left 12:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Amanda 50 minutes 5:30 pm Coco Reformer Sculpt (Int/Adv) Coco Studio, Grove House West Bridgford Fiona 50 minutes 6:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Fiona 50 minutes Class Full - Waitlist Available 7:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Fiona 50 minutes 1 spot left	26 6:30 am Coco Reformer Sculpt (Int/Adv) Coco Studio, Grove House West Bridgford Sarah Good 50 minutes 8:00 am Coco Strength Training Coco Studio, Tudor Square West Bridgford Becky 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Good 50 minutes 5:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 1 spot left 6:30 pm Coco Reformer Fusion (Int/Adv) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 7:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes	27 6:45 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 1 spot left 9:30 am Coco Strength Training Coco Studio, Tudor Square West Bridgford Lauren 50 minutes 1 spot left 10:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 11:30 am Coco MAMAS: Postnatal Reformer Pilates (5/6) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes Class Full 5:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Anna 50 minutes 5:30 pm Coco Strength Training (Foundations) Coco Studio, Tudor Square West Bridgford Fiona 50 minutes Class Full - Waitlist Available 6:30 pm Coco BUMPS: Prenatal Reformer Pilates (5/6) Coco Studio, Grove House West Bridgford Anna 50 minutes 1 spot left 6:30 pm Coco Strength Training Coco Studio, Tudor Square West Bridgford Fiona 50 minutes 2 spots left 7:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Helena 50 minutes 7:30 pm Coco Strength Training Coco Studio, Tudor Square West Bridgford Fiona 50 minutes	28 8:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 1 spot left 9:30 am Coco Strength Training Coco Studio, Tudor Square West Bridgford Becky 50 minutes Class Full - Waitlist Available 10:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 11:30 am Coco BUMPS: Prenatal Reformer Pilates (4/6) Coco Studio, Grove House West Bridgford Sarah Perkins 50 minutes 4:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes 5:30 pm Coco Reformer Sculpt (Int/Adv) Coco Studio, Grove House West Bridgford Lauren 50 minutes 6:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes	29 7:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes Class Full - Waitlist Available 8:00 am Coco Strength Training Coco Studio, Tudor Square West Bridgford Anna 50 minutes 8:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes 9:00 am Coco Strength Training Coco Studio, Tudor Square West Bridgford Anna 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Lauren 50 minutes 10:30 am Coco Reformer Sculpt (Int/Adv) Coco Studio, Grove House West Bridgford Lauren 50 minutes	30 7:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Anna 50 minutes 8:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Anna 50 minutes 9:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sally 50 minutes 2 spots left 10:30 am Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Sally 50 minutes 12:30 pm Coco Reformer (All Levels) Coco Studio, Grove House West Bridgford Vicky 50 minutes 1:30 pm Coco Reformer Foundations Coco Studio, Grove House West Bridgford Vicky 50 minutes

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