REFORMER 🍑
with Lauren

This class is suitable for all levels, it is a great all rounder - a controlled pace of class where we build a foundation of strength and technique before progressing onto our other classes.

Our 50 minute dynamic and innovative low impact reformer workout fuses modern results-driven resistance training into the base of Pilates.

The machine works the whole body resulting in a low impact method that integrates breath with movement and activates your deep core muscles.