SLOW FLOW REFORMER
with Lauren 
SLOW FLOW REFORMER
with Lauren
with Lauren
April 12 (Friday)
at 6:30 pm
Class length
50 minutes
Location
Coco Studio, West Bridgford
Our signature Coco moves - at a slower pace.
This class slows things down and works on foundational movements, ideal if you're wanting to build confidence or just prefer a slower class with more stability.
We'll work on all-round strength, flexibility and mobility and finish each class with a soothing cool-down.
Suitable for beginners and all levels just wanting a slower pace.
Reservations
Sorry - that class has already taken place!