This class is suitable for all levels, it is a great all rounder - expect a dynamic and innovative low impact reformer workout that will challenge the whole body. A controlled pace of class where we build a foundation of strength and technique before progressing onto our other classes.
Levelling options will be offered throughout the class so you can modify and challenge yourself at your own level.
If pregnant and have been attending the studio already you can take part in regular classes up until the end of your first trimester. After this you can join our prenatal classes.