Coco Reformer Sculpt (Int/Adv)
with Lauren 
Coco Reformer Sculpt (Int/Adv)
with Lauren
with Lauren
December 23 (Monday)
at 6:30 pm
Class length
50 minutes
Location
Coco Studio, Grove House West Bridgford
REFORMER SCULPT: DYNAMIC REFORMER (INTERMEDIATE - ADVANCED)
You must regularly attend our reformer classes before attending our reformer sculpt classes as the pace is faster and you therefore need to feel comfortable moving about the equipment.
Our 50 minute dynamic and innovative low impact reformer workout fuses modern results-driven resistance training into the base of Pilates.
Reformer Sculpt classes step-up the pace and intensity.
Expect a varied and challenging workout with more challenge and progressions with an emphasis on effort and results.
In our intermediate level class you will be challenged with spring progressions and exercise sequences along with endurance.
Get ready to be challenged and feel the burn!
Reservations
Sorry - that class has already taken place!