May 18 (Sunday)
at 12:30 pm
Class length
50 minutes
Location
Grove House, West Bridgford
A 4-week introduction to reformer Pilates designed to help you build confidence, learn the fundamentals, and feel comfortable on the reformer.
Across four weeks, you’ll learn signature Coco movements, reformer set-up, technique, breathing and core principles - all in a supportive small-group environment with the same instructor each week.
The perfect starting point if you’re new to reformer Pilates or returning after a break.
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