Coco Reformer (All Levels)
with Lauren 
Coco Reformer (All Levels)
with Lauren
with Lauren
May 30 (Saturday)
at 7:30 am
Class length
50 minutes
Location
Grove House, West Bridgford
Signature Coco moves - flow style.
A dynamic full-body reformer workout designed to build strength, balance, mobility and control through signature Coco flow-based sequencing and movement.
Expect seamless transitions, intentional movement, an upbeat soundtrack and levelling options throughout the class, allowing you to move at your own pace and find the challenge that feels right for you.
Suitable for all levels.
If pregnant and have been attending the studio already you can take part in regular classes up until the end of your first trimester. After this you can join our prenatal classes.
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