Coco Reformer Sculpt
with Kennis 
Coco Reformer Sculpt
with Kennis
with Kennis
May 24 (Sunday)
at 11:30 am
Class length
50 minutes
Location
Grove House, West Bridgford
Our 50 minute dynamic and innovative low impact reformer workout fuses modern results-driven resistance training into the base of Pilates.
Reformer Sculpt classes step-up the pace and intensity.
Expect a varied and challenging workout with more challenge and progressions with an emphasis on effort and results.
In our intermediate level class you will be challenged with spring progressions and exercise sequences along with endurance.
Get ready to be challenged and feel the burn!
If pregnant and have been attending the studio already - you can take part in regular classes up until the end of your first trimester (14 weeks). After this you will need to join our prenatal course.
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