Coco Studio

Beginners Inversion + Arm Balances Workshop
with Tom Bodsworth & Marcel Clementi

August 18 (Sunday)
at 2:00 pm

Class length
120 minutes

Location
Coco Studio, Nottingham City

Move your Yoga practice to the next level and explore the mat from a different perspective.

An exhilarating and challenging masterclass led by Tom Bodsworth (500YTT). From attending this workshop, you will gain a clear understanding of which steps you need to take in order to achieve your desired goals.

You will be focusing on different arm balances and inversions, some preparatory exercises as well as variations.

Inversions are sometimes considered by students to be intimidating and out of reach, especially in a fast paced vinyasa class - but in this workshop you will have the time and space to explore the poses in a safe environment, working on building the poses step by step, gaining strength, stability and confidence.

You will not only gain the knowledge needed for these postures, but also the experience of what areas you need to engage, which is vital for proper understanding and development.

This workshop will be great for students who are new to inversions and also those who are just looking for a bit more reassurance that they're on the right track to going upside down.

£30

Or you can use one of our workshop passes: 


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