Coco Studio West Bridgford

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Coco Studio West Bridgford

Coco Studio West Bridgford

Coco Studio West Bridgford
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Schedule Beginners Inversion + Arm Balances Workshop (August 18, 2:00 pm)
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Beginners Inversion + Arm Balances Workshop

Taught by Tom Bodsworth & Marcel Clementi
August 18, 2019 2:00 pm · 2 hours Coco Studio, Nottingham City
Move your Yoga practice to the next level and explore the mat from a different perspective.

An exhilarating and challenging masterclass led by Tom Bodsworth (500YTT). From attending this workshop, you will gain a clear understanding of which steps you need to take in order to achieve your desired goals.

You will be focusing on different arm balances and inversions, some preparatory exercises as well as variations.

Inversions are sometimes considered by students to be intimidating and out of reach, especially in a fast paced vinyasa class - but in this workshop you will have the time and space to explore the poses in a safe environment, working on building the poses step by step, gaining strength, stability and confidence.

You will not only gain the knowledge needed for these postures, but also the experience of what areas you need to engage, which is vital for proper understanding and development.

This workshop will be great for students who are new to inversions and also those who are just looking for a bit more reassurance that they're on the right track to going upside down.

£30

Or you can use one of our workshop passes: 
£30 per workshop pass (£60) x2 workshops
£25 per workshop pass (£100) x4 workshops


Class Price
£30

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