Coco Flow
with Sally

Break up the day with a little self-care jaunt. A jazzy, little lunchtime flow to lift your energy levels, stretch and flex to banish that afternoon slump! 

A vinyasa flow yoga class designed by coco to leave you feeling lighter, brighter, chilled and appropriately challenged. 

Vinyasa flow is a playful and immersive practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. 

Expect energising sounds, calming scents and ultimate relaxation. 

All levels welcome.