Coco Slow - Yin/Yang
with Fiona 
Coco Slow - Yin/Yang
with Fiona
with Fiona
November 8 (Friday)
at 4:15 pm
Class length
60 minutes
Location
Coco Studio, Nottingham City
Coco Studio
Nottingham City Centre
1 Middle Pavement (Above Aveda Urban Therapy)
NG1 7DX
Coco Slow Yoga. Let’s slow - it - down.
Join us in our immersive, mellow flow class, set to a chilled coco playlist. Suitable for anyone looking for a body and mind reset.
Our Coco Slow class enjoys the benefits of Yin Yoga balanced with a sprinkling of more fluid, muscle warming yang yoga too. Expect to start the class with a warming yoga flow in our 'Yang' flow, followed by more passive nourishing holds in our 'Yin' practice.
Coco Slow will work deeper into your connective tissues; the joints, fascia and bones.
Leave feeling balanced, chilled with this slow flow all rounder.
Suitable for all levels of ability.
Reservations
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