Stress Detox Workshop: Compassion for self.
with Emma Medard
Stress Detox Workshop: Compassion for self.
with Emma Medard
with Emma Medard
October 10 (Thursday)
at 7:00 pm
Class length
120 minutes
Location
Coco Studio, Nottingham City
WORLD MENTAL HEALTH DAY - CHARITY MIND WORKSHOP
£20 per ticket
All proceeds will go to MIND charity
Ticket includes FREE entry into our wellness raffle
Raffle prizes include a Yogi Bare yoga mat (worth £40), yoga class passes (worth up to £54), and products from coco wellness partners (worth up to £25 each) - plus more!
Delivered by Coco x Dr Emma Medard, Clinical Psychologist
MIND: Compassion for self. Practising self-care and resilience in the chaos of the modern world. Understand stress triggers and develop tools to build resilience.
We will start by exploring the neurobiology of stress and identify stress triggers, coping mechanisms and the silent signs of stress.
Once you understand the unconscious mechanisms of stress, you will learn how to relieve pressure when you feel overwhelmed at work - or at play - and most importantly how to start building resilience.
The workshop will be held at coco studio and will include an introduction to cultivating self-compassion, combined with holistic practices including yoga, breathing exercises and guided meditation - to help access our soothing system and settle into a relaxed stress-free state.
The workshop will include a 45 minute restorative yoga class with guided meditation.
Reservations
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