Warming Vinyasa Flow
with Tom Bodsworth

An empowering approach to vinyasa style yoga that focuses on strength, core conditioning and a few more experienced yoga poses for fun!

These classes have a structure that incorporates sun salutations, standing and balancing poses, twists, hip openers and backbends giving you a structure to build on each week.

This class leans towards a more intense and fiery style of yoga designed to build heat in the body and move consciously with breath. The class will open with breath-work and will close with relaxation. 

Ideal for people who attend yoga classes regularly.

This class is led by Tom Bodsworth (500YTT).