Coco Slow & Sound Healing
with Nicole Windle
Coco Slow & Sound Healing
with Nicole Windle
with Nicole Windle
February 9 (Sunday)
at 9:30 am
Class length
60 minutes
Location
Coco Studio, Nottingham City
Go slow, rest, unwind and heal.
Counteract the high energy and stresses of a busy life with a practice focused on relieving the mind and releasing tension in the body.
Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body.
This class focuses on balancing the dynamic with the static. We start with some gentle flow movements to wake up and warm the body, before we melt and surrender to yin poses - followed by a massage and deep relaxation with tibetan sound bowls.
Tibetan bowls can produce a wide range of sounds, and are used to restore the normal vibrational frequency of the body - nourishing and rejuvenating from head to toe. The power of sound waves and vibrations can be both a grounding and nourishing experience.
You’ll leave feeling like a large weight has been lifted from your shoulders - experiencing total relaxation and bliss.
This class is suitable for all levels and is low in intensity.
£15 per class
OR use our class passes/ Memberships:
OR use our class passes/ Memberships:
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