MIND Charity Class - Rise & Flow
with Georgina Smith
MIND Charity Class - Rise & Flow
with Georgina Smith
with Georgina Smith
ONLINE
July 8 (Wednesday)
at 7:30 am (GMT+01:00)
Class length
45 minutes
Location
Coco Studio, Nottingham City
WORLD MENTAL HEALTH DAY - CHARITY CLASS
Prioritising mental health has never been more important than now.
Start your day with 45minutes of calming and nourishing yoga.
Donation based class (£3 - £8) all proceeds will go to MIND CHARITY
Our flow classes are based on the vinyasa style of yoga - linking movement with breath in one smooth continuous sequence.
Expect a gentle morning yoga flow - followed by more passive holds and stretches.
Leave feeling calm, balanced, and ready to start your day.
Leave feeling calm, balanced, and ready to start your day.
Reservations
Sorry - that class has already taken place!