Power Pilates
with Dani Bigwood
Power Pilates
with Dani Bigwood
with Dani Bigwood
ONLINE
July 3 (Friday)
at 7:30 am (GMT+01:00)
Class length
40 minutes
Location
Coco Studio, Nottingham City
Join us for our Thursday end-of-day Power Pilates workout with Sarah!
Power Pilates is strengthening and energising multi-level class which will challenge your powerhouse: abs (upper and lower), lower back, buttocks and the hip — this is the core of Pilates, giving you a solid foundation for any movement.
Improve posture, strength, endurance and muscle balance. From week to week Sarah may use resistance bands and/or weights , but we will always provide alternative options incase you don't have these at home.
Expect a challenging and uplifting class and a whole lot of fun with the Coco Crew!
£5 for non-members.
Included in our Coco Club memberships using your unique code.
Email us: [email protected] if you need your coco club code.
Reservations
Sorry - that class has already taken place!