WORLD MENTAL HEALTH DAY - Yin Yoga
with Georgina Smith
WORLD MENTAL HEALTH DAY - Yin Yoga
with Georgina Smith
with Georgina Smith
ONLINE
July 9 (Thursday)
at 8:15 pm (GMT+01:00)
Class length
60 minutes
Location
Coco Studio, Nottingham City
WORLD MENTAL HEALTH DAY
Prioritising mental health has never been more important than now.
Prioritising mental health has never been more important than now.
THIS IS A DONATION BASED CLASS (£3 - £10 donations)
ALL DONATIONS WILL GO TO MIND CHARITY
Join us in a 60minute calming Yin Yoga practice - create space through the release of mind and body stresses.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine with postures that we hold for longer periods of time.
The longer holds work to release connective tissue such as tendons, ligaments and fascia by finding your ‘edge’ - allowing your body to simply sink down and receive.
Open to all levels from complete beginners to more experienced students.
Reservations
Sorry - that class has already taken place!