Coco BUMPS: Prenatal Reformer Pilates
December 18, 2024 February 5, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
Coco Studio, Tudor Square West Bridgford
6 week course for Prenatal Reformer Pilates.
Suitable to commence from 14 weeks of pregnancy
£90
A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.
FOR THE BODY
Pre-natal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. It also works on the stabiliser muscles that weaken due to postural changes during pregnancy.
FOR THE MIND
Pilates has been proven to deepen the mind/body connection. Pre-natal Pilates can help build confidence and adapt to the changes that you're body is going through while you're growing a human! Practicing deep and controlled Pilates breathing is a great tool to take off the mat and into the labour ward!
These classes are non-transferable and non-refundable. The full amount for the course will be charged on booking.
The class takes place on...
- December 18 at 6:30 pm (Wednesday)
- January 8 at 6:30 pm (Wednesday)
- January 15 at 6:30 pm (Wednesday)
- January 22 at 6:30 pm (Wednesday)
- January 29 at 6:30 pm (Wednesday)
- February 5 at 6:30 pm (Wednesday)
Reservations
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